How to lose weight quickly at homeWithout the help of coaches, simulators and a radical change in lifestyle?It is not necessary to have seven spots in the forehead to come to an apparent conclusion: the amount of food eaten during the day and the amount of the engine, as well as the intellectual or nervous activity when burning calories obtained in the body, must be balanced.And if the balance is disturbed in the direction of excessive recognition of delicious food or the same, in the direction of the lack of energy costs, sooner or later you will need to think about how to lose weight quickly at home.In addition, I usually want to lose weight with excess without special time costs and without discomfort.That is, if possible, contradicts intelligence, this beauty requires a sacrifice.
For a woman, interest is always important.As for weight loss, it decides how much and why it is necessary to lose weight.The main desire to look more attractive, more junior and more healthy.Often the task is to lose weight to attract the attention of the desired man or even keep her husband.In one way or another, a slender figure is an achievement, which, of course, has a considerable price.It is easier for a beautiful woman to go through life: young people look at her, at work they are more often raised on the spot.Such a woman looks more successful.In a word you have to control your weight!So how do you get this luck?
How to count calories every day and quickly lose weight at home
Surprisingly, starting a quick weight loss at home without severe restrictions and hunger is quite simple.The main thing in this approach isAlways control and compare the amount of energy consumption and inbound kilocaloriesSWhen there are only three or four extra centimeters in the waist, it is sufficient to stick to the correct power supply, slightly reduce the portion or sit on the "three simple days" diet.These elementary measures will allow you not to abandon the usual dishes and, accordingly, not to experience stress and crashes later.
Simple rules will help you lose weight quickly at home, remember them:
- Feel free to eat all the usual dishes;
- However, calorie control is necessary to optimally adjust the daily diet;
- You can independently choose or an intense gentle weight correction method.
In addition to the above, for rapid weight loss, there are three more points:
- Always fix the number of calories consumed: it doesn't matter where you eat: at home or visiting;
- Approximately determine the energy consumption in kilocalories per day;
- Weight every day in the morning.
It's not a little important hereHaving a clear goal of weight loss you intend to achieve at any cost, to achieveS
It has been proven that for the rapid weight loss of the home it takes about 7700 kcal for each kg of excess mass to disappear.More precisely, in order to split with a kilogram of unwanted fat, it is somewhat necessary either the body does not receive these calories, or to perform 7700 kcal more than the diet until maintaining the diet is unchanged.
Study the calorie content table.Everything is simple here.It is more difficult to deal with the expression of energy consumption in calories.We brought some useful numbers below.
- At home, with a sedentary life (from the sofa to the kitchen and vice versa), the body will only lose 1200 kcal a day, so it is difficult to lose weight;
- With a medium office worker who is rarely stressed and brainstorming, energy consumption is a little higher - about 1800 kcal;
- Men's active traffic managers easily spend up to 2800 kcal per day;
- In women with such work, consumption also increases and is about 2200 kcal.
Knowing the level of receipt and the approximate plan for calorie consumption, it is not difficult to choose an individual and gentle way to lose weight quickly.
What products should be excluded to lose weight quickly at home
Most often your favorite recipes argue with the recommendations of nutritionists.Be honest with yourself.If necessaryLose weight quickly by 10 kgYou must not eat sweet or mayonnaise.At least for the "active" period, it refuses cookies, lemonade and other delicious but unequivocally harmful products.Remember: as soon as the human body reveals simple carbohydrates in itself, it immediately turns them into fats on the thighs and waist.You will not believe how fast it is!So review your love for easily digestible carbohydrates.The fact that this is the best and delicious food came is nothing more than prejudice.Listen to yourself: What really requires body: nuts, melons, cereals, seafood?
Feeding at home or in the work of potatoes, pasta, bread and other carbohydrates of this type will also not allow to lose 10 kg at a reasonable moment.
The Saussi are the biggest enemies on the waist!If you have not yet known about it, it's time to throw this peppermint out of the fridge.The products became clearer.Now we will express simple rules so that the pounds do not return.
How to quickly and effectively lose weight at home
For quick weight loss at home you need not only discipline but willpowerSIt is clear to everyone that they may need to forget about their own laziness and start active exercise at home actively.
Just lose weight if you are playing sports for a day, 3 times a week.Choose the time closer to dinner, up to 12 o'clock in the afternoon.You can also train in the evening if you are more comfortable for you, but no later than 2-3 hours before bedtime.It should take at least two hours after dinner or breakfast, otherwise it should not be done.
A prerequisite for the success of the events is to start homework until it evaporates.Then the muscles warm well.The warm -up most often consists of pulling, running on the spot, knees above the thigh.If the size of the room allows, you can skip the rope, rotate the hoop.By the way, the hoop or hulahup, especially the muscles of the abdomen and abdominal press.
The warm -Up can continue with the basic exercises - performing your feet, holding on to the back of the chair, do "scissors" or "bicycle".
To make the ass strong and your feet are tightened, it is useful to make squats at home.Place your hands on the belt or to complicate the task on the back of the head, press the legs to the floor.Squat in inhalation (with flat back).Exhalation - the starting position.
Another good way to quickly lose weight at home is to ensure the load on the abdominal muscle with the load.So, to pump the press, perform exercises for the lower and upper muscles.
- For the lower muscles: Lie on the floor, lift straight exhalation legs and lower it to the floor.
- For the upper muscles: now consolidated in reliable leg support.Lift the case to your feet lying on the floor, keep your hands on the back of your head.Exhale - torso from floor to feet.Inhalation - return to the floor.
Both exercises need to go in a row, without rest, in one running.As many times as you pull.Ideally, you need to make three approaches to lose weight quickly in your stomach.
How to quickly lose weight at home with the help of folk remedies
ThoseWho wants to lose weight by 10 kg per week can also encounter such inconvenienceSThe body initially attacks stress and does not have time to adapt to reducing food.So quickly leaves the first pounds.
But here are the "traps": after aggressive weight loss, intensive weight gain will begin.As the body prepares for a hungry life and makes "reserves": the order is given to accumulate useful substances coming from food.So this does not work at the end of the diet, very carefully increases the diet.
- A common cause of overweight is only metabolic disorders.Pumpkin helps to lose weight.Pumpkin can be consumed as you want: independently or, for example, with protein or other vegetables.For example, it is useful at home to eat raw pumpkin salad with carrots, pumpkin porridge with millet.
- To clean the body during a diet, it is useful to drink cabbage juice.It activates metabolic processes, prevents fat deposition.Up to 2 glasses a day is recommended to drink cabbage juice, in the morning - always on an empty stomach, then an hour before dinner.
- The use of choleric fees based on dandelion, immortal and volodushki will help the body actively split fat and lose weight.A little and enjoy the result!